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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Steven Toto

Log

Date Workout Score Ave Comments Action
08/31/17 7:06 1,650m 2:09.3 View workout
08/28/17 6:37 1,543m 2:08.6 View workout
08/28/17 15:08 3,574m 2:07.0 View workout
08/28/17 15:07 3,550m 2:07.7 View workout
08/28/17 1:00:08 13,931m 2:09.4

Rowed in Jen's basement. Hands are a mess

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08/28/17 4:50.9 1,133m 2:08.3

Warm up Ski before Dr. Jake

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08/26/17 12:48 3,089m 2:04.4 View workout
08/26/17 22:08 5,326m 2:04.6 View workout
08/26/17 20:20 5,026m 2:01.4 View workout
08/26/17 12:20.3 3,038m 2:01.8

Rowed in Jen's basement after dinner

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08/20/17 30:07 7,233m 2:04.9 View workout
08/19/17 4:27 1,025m 2:10.2 View workout
08/19/17 1500m

Part of a team 5000M Ski (17:42)

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08/18/17 10000m 40:41.2 2:02.0 View workout
08/16/17 8:46 2,029m 2:09.7 View workout
08/16/17 10:50 2,522m 2:08.9 View workout
08/15/17 12:07 3,086m 1:57.8 View workout
08/15/17 100m 0:18.3 1:31.5 View workout
08/15/17 100m 0:18.2 1:31.0 View workout
08/15/17 100m 0:18.4 1:32.0 View workout
08/15/17 100m 0:18.4 1:32.0 View workout
08/15/17 100m 0:18.6 1:33.0 View workout
08/15/17 10:24 2,521m 2:03.9 View workout
08/12/17 9:02 2,038m 2:13.0 View workout
08/12/17 1500m

Part of Ski to Hell (500M-400M-300M-200M-100M)
You Go / I Go with partner

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