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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Steven Toto

Log

Date Workout Score Ave Comments Action
10/07/17 1000m

Ski Warm up before the intervals

 View workout
10/07/17 7:30.0 2,127m 1:45.7

15 X 30 Sec Intervals with 90 Sec Recovery (1-15 Burpees)
156, 158, 157, 154, 151, 147, 143, 142, 134, 136, 127, 125, 129, 132, 136

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10/05/17 2:07 532m 1:59.6 View workout
10/04/17 4:32 1,022m 2:13.2

Cooldown

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10/04/17 4:25 1,046m 2:06.9

Warmup

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10/04/17 2500m

Part of a team 8000M Ski (4 people)

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09/30/17 8:18 2,023m 2:03.2 View workout
09/30/17 1700m

Part of 10K Team Ski
13 Rounds: 20-30 pulls each time

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09/20/17 15x0:30/1:30r 2,175m 1:43.4 View workout
09/20/17 4:34 1,080m 2:07.2 View workout
09/16/17 4:19 1,043m 2:04.3 View workout
09/16/17 2600m

Part of You Go / I Go with Dan
7 X 20 calories, then 5 X 15 calories

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09/14/17 4:10 1,028m 2:02.0 View workout
09/14/17 1500m

Ski to Hell with Carmella after Death by Burpees
500-400-300-200-100

 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 100m 0:18.2 1:31.0 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 4:14 1,074m 1:58.2 View workout
09/11/17 500m 1:36.2 1:36.2 View workout
09/11/17 4:10 1,047m 1:59.6 View workout
09/09/17 4:08 1,046m 1:58.5 View workout
09/09/17 2000m

Part of 4000M team row
8 X 250M

View workout
09/06/17 2:09 529m 2:02.5 View workout