Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
04/30/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
04/27/17	1:41.9	500m	1:41.9	RowErg	Jen's Basement	View workout
04/27/17	1000m	3:35.6	1:47.8	RowErg	Jen's Basement	View workout
04/27/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
04/22/17	5000m	20:05.0	2:00.5	RowErg	Jen's Basement - 1st Time Rowing that distance	View workout
04/15/17	1:56.0	500m	1:56.0	RowErg	Warm Up	View workout
04/12/17	3:57.0	1,000m	1:58.5	RowErg	Warm Up	View workout
04/09/17	6:02.0	1,500m	2:00.6	RowErg	Warm Up	View workout
04/05/17	4:02.0	1,000m	2:01.0	RowErg	Warm Up	View workout
03/25/17	1:57.0	500m	1:57.0	SkiErg	Warm Up	View workout
03/23/17	1000m			SkiErg	10 X 100M Ski Sprints (90 sec rec) 18.8, 19.1, 19.0, 19.1, 19.3 19.4, 19.7, 19.6, 19.5, 19.5	View workout
03/23/17	3:53.0	1,000m	1:56.5	RowErg	Warm Up	View workout
03/22/17	100m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	200m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	300m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	400m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/16/17	1:00.0	282m	1:46.3	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 3	View workout
03/16/17	1:00.0	279m	1:47.5	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 2	View workout
03/16/17	1:00.0	293m	1:42.3	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 1	View workout
03/16/17	1:30.0	408m	1:50.2	SkiErg	3 x 90 sec for distance (about 2:00 recovery) Round 3	View workout
03/16/17	1:30.0	416m	1:48.1	SkiErg	3 x 90 sec for distance (about 2:00 recovery) Round 2	View workout
03/16/17	1:30.0	440m	1:42.2	SkiErg	3 X 90 seconds for distance (about 2:00 rest)	View workout
03/16/17	1:53.0	500m	1:53.0	RowErg	Warm Up	View workout
03/08/17	3:51.0	1,000m	1:55.5	RowErg	Warm Up	View workout

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