Steven Toto

Log

Date Workout Score Ave Comments Action
09/30/17 8:18 2,023m 2:03.2 View workout
09/30/17 1700m

Part of 10K Team Ski
13 Rounds: 20-30 pulls each time

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09/20/17 15x0:30/1:30r 2,175m 1:43.4 View workout
09/20/17 4:34 1,080m 2:07.2 View workout
09/16/17 4:19 1,043m 2:04.3 View workout
09/16/17 2600m

Part of You Go / I Go with Dan
7 X 20 calories, then 5 X 15 calories

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09/14/17 4:10 1,028m 2:02.0 View workout
09/14/17 1500m

Ski to Hell with Carmella after Death by Burpees
500-400-300-200-100

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09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 100m 0:18.2 1:31.0 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 4:14 1,074m 1:58.2 View workout
09/11/17 500m 1:36.2 1:36.2 View workout
09/11/17 4:10 1,047m 1:59.6 View workout
09/09/17 4:08 1,046m 1:58.5 View workout
09/09/17 2000m

Part of 4000M team row
8 X 250M

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09/06/17 2:09 529m 2:02.5 View workout
08/31/17 7:06 1,650m 2:09.3 View workout
08/28/17 6:37 1,543m 2:08.6 View workout
08/28/17 15:08 3,574m 2:07.0 View workout
08/28/17 15:07 3,550m 2:07.7 View workout
08/28/17 1:00:08 13,931m 2:09.4

Rowed in Jen's basement. Hands are a mess

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08/28/17 4:50.9 1,133m 2:08.3

Warm up Ski before Dr. Jake

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