Steven Toto 4x250m/0:30r row
1,000
Meters
3:32.0
Time
1:46.0
Pace
75
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 5:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 02, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r147 |
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Workout Graph
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