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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/24	1087m			RowErg	3 x 350M w/ float as part of finisher	View workout
11/19/24	0:39.3	200m	1:38.2	SkiErg	Part of EMOM	View workout
11/19/24	0:40.4	200m	1:41.0	SkiErg	Part of EMOM	View workout
11/19/24	0:39.9	200m	1:39.7	RowErg	Part of EMOM	View workout
11/19/24	0:42.1	200m	1:45.2	RowErg	Part of EMOM	View workout
11/15/24	10:32	2,522m	2:05.2	RowErg		View workout
11/14/24	1565m			RowErg	Finisher: 100m, 200m, 300m, 400m, 500m w/ float and other movements in between	View workout
11/07/24	560m			RowErg	Part of 10 Min AMRAP	View workout
11/05/24	1170m			RowErg	10 Rds: 20s / 10s as part of EMOM 226, 225, 234, 240, 245	View workout
10/27/24	4:25	1,026m	2:09.2	RowErg		View workout
10/27/24	1000m	3:28.8	1:44.4	RowErg		View workout
10/27/24	6:05	1,507m	2:01.1	RowErg		View workout
10/24/24	450m			SkiErg	Part of 5 Min AMRAP: 5 x 5 Cal	View workout
10/24/24	480m			RowErg	Part of 5 min AMRAP: 4 x 8 Cal	View workout
10/17/24	84m			RowErg	5 x 30s w/ 30s rest w/ float	View workout
10/15/24	360m			RowErg	Part of 5 min AMRAP- 3 x 8 Cal	View workout
10/10/24	1501m			RowErg	Part of finisher: 500M, 400M, 300M, 200M w/ float	View workout
10/08/24	12:25	3,017m	2:03.4	RowErg		View workout
10/01/24	1276m			RowErg	Part of finisher: 450M, 350M, 250M, 150M w/ planks of 60s, 50s, 40s, 30s	View workout
10/01/24	2:55.0	750m	1:56.6	RowErg	Warm up - 50 Calories	View workout
09/26/24	1080m			RowErg	5 Rds of 200M + float w/ wall sits	View workout
09/14/24	4:12	1,023m	2:03.4	RowErg		View workout
09/14/24	450m			RowErg	Part of team row for calories	View workout
09/14/24	694m			RowErg	Part of Finisher - 5 Rds of 30s	View workout
09/10/24	870m			RowErg	Warm up: 3 x 100M w/ float, Part of AMRAP: 3 x 150M w/ float	View workout

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