Steven Toto 4x1:30/1:00r row
1,599
Meters
6:00.0
Time
1:52.5
Pace
113
Calories
160
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 112 |
March 17, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 | 160 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | 150 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 24 | 162 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | 162 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 28 | 167 |
| r191 |
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Workout Graph
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