Steven Toto 6x0:30/0:30r row
924
Meters
3:00.0
Time
1:37.4
Pace
77
Calories
162
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 130 |
March 14, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 37 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 113 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 171 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 173 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 172 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 174 |
| r290 |
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Workout Graph
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