Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	15:08	3,559m	2:07.5	RowErg		View workout
01/01/25	35:07	8,367m	2:05.9	RowErg		View workout
12/31/24	1272m			RowErg	4 x 300M w/ float as part of AMRAP	View workout
12/26/24	1237m			RowErg	Part of HIIT: 200M - 400M - 600M w/ float	View workout
12/26/24	673m			SkiErg	Part of HIIT: 10 Cal - 15 Cal - 20 Cal	View workout
12/24/24	1575m			RowErg	500-400-300-200-100 w/ float as part of finisher	View workout
12/23/24	300m	0:52.9	1:28.1	SkiErg		View workout
12/17/24	5:03.0	1,225m	2:03.6	RowErg		View workout
12/14/24	3:00	820m	1:49.7	RowErg		View workout
12/14/24	2x2:00/1:00r	1,040m	1:55.3	RowErg		View workout
12/14/24	3x1:00/0:30r	795m	1:53.2	RowErg		View workout
12/12/24	8:03.5	2,109m	1:54.6	RowErg	50-40-30-20-10 Cal Row as part of finisher	View workout
12/12/24	5:06.0	1,225m	2:04.8	RowErg	5 min warm up for class	View workout
12/11/24	300m	0:56.6	1:34.3	SkiErg		View workout
12/05/24	1042m			RowErg	5 x 15 Cal as part of AMRAP	View workout
12/05/24	1:43.0	463m	1:51.2	RowErg	3 x 10 Cal as part of warmup	View workout
11/29/24	800m			RowErg	4 x 200M 38.7, 39.0, 38.4, 37.1	View workout
11/28/24	2:05.0	526m	1:58.8	RowErg	Warm up for class	View workout
11/20/24	1087m			RowErg	3 x 350M w/ float as part of finisher	View workout
11/19/24	0:39.3	200m	1:38.2	SkiErg	Part of EMOM	View workout
11/19/24	0:40.4	200m	1:41.0	SkiErg	Part of EMOM	View workout
11/19/24	0:39.9	200m	1:39.7	RowErg	Part of EMOM	View workout
11/19/24	0:42.1	200m	1:45.2	RowErg	Part of EMOM	View workout
11/15/24	10:32	2,522m	2:05.2	RowErg		View workout
11/14/24	1565m			RowErg	Finisher: 100m, 200m, 300m, 400m, 500m w/ float and other movements in between	View workout

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