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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
05/26/24 100m 0:17.6 1:28.0 View workout
05/26/24 100m 0:17.4 1:27.0 View workout
05/26/24 100m 0:16.9 1:24.5 View workout
05/26/24 6:09 1,515m 2:01.8 View workout
05/25/24 541m

5 x 10 Calories as part of finisher
21.6, 22.5, 20.3, 19.3, 19.1

 View workout
05/25/24 750m

Part of finisher w/ partner (1500M Total)
3 x 250M

 View workout
05/22/24 10:16 2,521m 2:02.1 View workout
05/21/24 100m 0:17.9 1:29.5 View workout
05/21/24 250m 0:52.5 1:45.0 View workout
05/21/24 500m 1:47.8 1:47.8 View workout
05/20/24 6:32 1,523m 2:08.8 View workout
05/15/24 1:55.0 602m 1:35.5

2 x 25 Cal w/ float as part of finisher

 View workout
05/14/24 v250m/0:38r...5 1,250m 1:59.0 View workout
05/12/24 6:31 1,565m 2:05.0 View workout
05/12/24 1:00 342m 1:27.7 View workout
05/12/24 5:59 1,509m 1:58.9 View workout
05/09/24 5x200m/0:30r 3:18.7 1:39.3 View workout
05/02/24 8:35 2,021m 2:07.4 View workout
04/30/24 225m

Part of conditioning (20 cals)

 View workout
04/30/24 207m

Part of conditioning (15 cals)

 View workout
04/29/24 10:25 2,525m 2:03.8 View workout
04/19/24 402m

3 x 10 cal row w/ float (part of finisher)

 View workout
04/18/24 850m

4 x 200M row w/ float (part of finisher)

 View workout
04/18/24 150m

3 x 5 Cal row (warm up)

 View workout
04/16/24 3000m 11:58.3 1:59.7 View workout