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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
04/12/24 1:30 432m 1:44.1 View workout
04/06/24 20:55 5,025m 2:04.8 View workout
04/05/24 6:03 1,567m 1:55.9 View workout
04/05/24 5:08 1,237m 2:04.4 View workout
04/03/24 8:25 2,026m 2:04.6 View workout
04/02/24 360m

3 x 100m with float as warm up for class

 View workout
04/01/24 1:30 471m 1:35.5 View workout
03/30/24 4:14 1,026m 2:04.0 View workout
03/30/24 8x0:30/0:30r 1,205m 1:39.5 View workout
03/30/24 6:15 1,519m 2:03.5 View workout
03/26/24 1860m

3 x 100M & 3 x 500M as part of class

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03/21/24 400m

Part of finisher

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03/21/24 416m

206 & 210 - part of finisher

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03/20/24 10:00 2,526m 1:58.7 View workout
03/19/24 350m

Part of AMRAP

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03/19/24 250m

3 x 5 calorie as part of warm up

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03/19/24 600m

3 x 200M as part of AMRAP

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03/15/24 4:07 1,027m 2:00.2 View workout
03/13/24 4:21 1,026m 2:07.1 View workout
03/13/24 525m

3 x 30s Row w/ float as part of finisher

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03/12/24 420m

3 x 100M w/ float as part of finisher

 View workout
03/12/24 600m

3 x 200M as part of finisher
42.7, 42.0, 41.5

 View workout
03/10/24 3000m 11:38.3 1:56.3 View workout
03/07/24 8:13 2,021m 2:02.1 View workout
03/06/24 20:08 5,025m 2:00.2 View workout