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Log

Date Workout Score Ave Comments Action
08/31/24 1506m

5 x 1 min w/ various rest as part of finisher
258, 270, 281, 291, 307

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08/29/24 425m

Part of AMRAP

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08/29/24 440m

Part of AMRAP

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08/27/24 1600m

Part of finisher (500-400-300-200-100 w/ float on all)

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08/21/24 v250m/0:54r...7 1,750m 1:48.2 View workout
08/20/24 663m

Warm up for class: 3 x 200M w/ float

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08/13/24 517m

Part of warm up

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08/09/24 810m

Part of finisher: 3 x 250M Row w/ float

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08/06/24 870m

Part of finisher: 4 x 200M w/ float

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08/06/24 429m

Part of Warm up - 3 x 10 calories

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08/04/24 8:12 2,035m 2:01.1 View workout
08/02/24 8x0:20/0:10r 772m 1:43.6 View workout
07/30/24 v1:00/2:58r...4 1,088m 1:50.2 View workout
07/30/24 v1:00/2:44r...1 271m 1:50.7 View workout
07/21/24 6:09 1,529m 2:00.7 View workout
07/16/24 750m

Part of AMRAP: 5 x 10 cal row

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07/16/24 459m

Part of warm up: 3 x 10 Cal Row

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07/11/24 12:35 3,025m 2:04.8 View workout
07/09/24 375m

Warm up: 3 x 100M w/ float

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07/09/24 1348m

Part of finisher: 5 x 250M w/ float

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07/03/24 2:10 586m 1:51.4 View workout
07/02/24 1394m

5 x 20 Cals - part of AMRAP

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06/30/24 v20c/3:35r...4 1,002m 1:44.7 View workout
06/25/24 v300m/1:01r...3 600m 1:30.0 View workout
06/25/24 4:26 1,024m 2:10.2 View workout