Steven Toto v300m/1:01r...3 row
600
Meters
1:48.1
Time
1:30.0
Pace
57
Calories
163
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 714 |
| Overall Time | 3:20.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 43 |
| Stroke Count | 90 |
| Drag Factor | 149 |
June 25, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.1 | 600 | 1:30.0 | 479 | 1947 | 43 | 163 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 42 | 149 | |
| r: 1:01 | 60 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 43 | 173 | |
| r: 0:31 | 54 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | 169 | |
| r114 |
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