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Log

Date Workout Score Ave Comments Action
12/14/23 650m

Part of class warm up

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12/14/23 650m

Part of class warm up

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12/11/23 340m

Part of finisher

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12/05/23 v250m/1:05r...3 750m 1:39.0 View workout
11/25/23 4:03 1,024m 1:59.0 View workout
11/25/23 8x0:30/0:30r 1,207m 1:39.4 View workout
11/25/23 6:07 1,518m 2:01.0 View workout
11/22/23 v2000m/3:00r...4 5,000m 1:53.8 View workout
11/15/23 8:23 2,019m 2:04.7 View workout
11/14/23 v5c/0:41r...7 965m 1:42.3 View workout
11/11/23 3:00.0 905m 1:39.4

6 x 30s w/ 1 min rest as part of class finisher

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11/07/23 240m

Part of warm up: 2 x 15 pulls

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11/07/23 240m

Part of warm up: 2 x 100m

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11/06/23 460m

Part of 6 min AMRAP

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11/04/23 10:05 2,520m 2:00.1 View workout
11/02/23 360m

Part of warm up - 3 x 100M w/ float

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11/02/23 5:16.0 1,339m 1:57.9

Part of AMRAP - 5 x 250M w/ float

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10/29/23 10:00 2,540m 1:58.1 View workout
10/28/23 4:06 1,039m 1:58.7 View workout
10/24/23 500m 1:31.3 1:31.3 View workout
10/24/23 5:39.0 1,379m 2:02.9

Warm up meters for 500M TT

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10/23/23 5:00 1,341m 1:51.8 View workout
10/20/23 10:38 2,519m 2:06.7 View workout
10/20/23 3:00.0 886m 1:41.5

3 x 1 Min with 1 min active rest (ab work)

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10/17/23 300m

2 x 30s as part of class

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