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Log

Date Workout Score Ave Comments Action
10/17/23 320m

2 x 30s as part of class

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10/13/23 500m 1:32.3 1:32.3 View workout
10/13/23 4:24 1,079m 2:02.5 View workout
10/11/23 6:24 1,565m 2:02.8 View workout
10/11/23 2:07 530m 2:00.1 View workout
10/09/23 2:46.0 730m 1:53.6

6 x 100M w/ float as part of 6 Min AMRAP

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10/05/23 500m 1:39.6 1:39.6 View workout
10/04/23 500m

4 x 20 hard pulls as part of class

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10/04/23 460m

4 x 20 hard pulls in class

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09/26/23 450m

3 x 30s w/ 30s as part of AMRAP

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09/15/23 375m

Part of class - 3 x 20 hard pulls

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09/13/23 v100m/2:36r...3 300m 1:34.5 View workout
09/13/23 v100m/0:54r...1 100m 1:38.5 View workout
09/10/23 4:15 1,023m 2:04.6 View workout
09/10/23 8x0:30/0:30r 1,206m 1:39.5 View workout
09/10/23 12:27 3,022m 2:03.5 View workout
09/01/23 2:09 531m 2:01.7

Warm up before class

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08/31/23 2x1000m/2:00r 7:24.5 1:51.1 View workout
08/31/23 8:32 2,018m 2:06.9 View workout
08/31/23 4:18.0 1,028m 2:05.4

Cool down

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08/29/23 418m

Part of warm up: 3 x 20 pulls

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08/29/23 360m

Part of warm up: 3 x 100M w/ float

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08/25/23 5000m 20:34.6 2:03.4 View workout
08/11/23 750m

3 x 250M as part of finisher
48.7, 49.3, 49.2

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08/09/23 8:16 2,022m 2:02.6 View workout