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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Steven Toto

Log

Date Workout Score Ave Comments Action
08/01/23 10:00 2,525m 1:58.8 View workout
07/12/23 4:15.0 1,028m 2:04.0

Warm up for challenge

 View workout
07/12/23 1:36.1 450m 1:46.7

3 x 150M as part of FFM Challenge

 View workout
07/08/23 6x0:30/0:30r 816m 1:50.2 View workout
07/05/23 4:12 1,022m 2:03.6 View workout
06/28/23 750m

5 x 150M w/ 90s rest as part of finisher

 View workout
06/21/23 4:09 1,026m 2:01.6 View workout
06/19/23 418m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/19/23 410m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/11/23 10:00 2,526m 1:58.7 View workout
06/01/23 8x0:30/0:30r 1,122m 1:46.9 View workout
06/01/23 v800m/0:45r...5 3,200m 1:49.2 View workout
06/01/23 4:06 1,017m 2:01.2 View workout
05/30/23 1250m

5 x 250M as part of class finisher
49.0, 49.4, 49.0, 48.9, 48.2

 View workout
05/25/23 12x0:30/0:30r 1,816m 1:39.1 View workout
05/25/23 1:59 518m 1:55.0 View workout
05/25/23 4:09 1,022m 2:01.8 View workout
05/19/23 5000m 19:13.5 1:55.3 View workout
05/19/23 2:17 561m 2:02.6 View workout
05/12/23 v100m/0:30r...6 1,000m 1:32.2 View workout
05/12/23 1:56 519m 1:52.1 View workout
05/12/23 4:08 1,027m 2:00.9 View workout
05/10/23 v100m/0:30r...6 1,000m 1:33.8 View workout
05/10/23 100m 0:19.9 1:39.5 View workout
05/10/23 6:33 1,526m 2:08.9 View workout