Steven Toto

Log

Date Workout Score Ave Comments Action
02/09/23 600m

Part of 1200M Team Row w/ RT (3 x 200M alternating)

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02/09/23 600m

Part of 1200M Team Ski with RT (3 x 200M - alternating)

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02/08/23 2500m 10:09.7 2:01.9 View workout
02/07/23 20:39 5,037m 2:03.0 View workout
02/04/23 20:45 5,021m 2:04.0 View workout
02/03/23 800m

4 x 200M Row while partner holds a plank
39.1, 38.9, 38.4, 37.2

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02/02/23 15:00 3,763m 1:59.5 View workout
02/01/23 700m

5 x 10 Calorie Row as a finisher

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01/31/23 10:27 2,516m 2:04.7 View workout
01/28/23 5:06 1,127m 2:15.8 View workout
01/28/23 v250m/0:30r...4 1,000m 1:35.7 View workout
01/28/23 7:05 1,657m 2:08.3 View workout
01/22/23 45:07 10,286m 2:11.6 View workout
01/19/23 4:12 1,018m 2:04.1 View workout
01/14/23 4x300m/0:45r 4:23.1 1:49.6 View workout
01/06/23 v250m/0:30r...4 1,000m 1:37.4 View workout
01/06/23 2:04 519m 1:59.8 View workout
01/05/23 2:06.5 534m 1:58.4

After the sauce. Tired

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01/04/23 20:54 5,031m 2:04.7 View workout
12/24/22 3:38.9 1,000m 1:49.4

1 x 1000M

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12/24/22 1:49.6 500m 1:49.6

2nd of 2 x 500M

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12/24/22 1:55.6 500m 1:55.6

1 of 2 x 500M

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12/24/22 0:52.2 250m 1:44.4

3rd of 3 x 250M

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12/24/22 0:55.5 250m 1:51.0

2nd of 3 x 250M

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12/24/22 0:58.5 250m 1:57.0

1st of 3 x 250M

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