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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Steven Toto

Log

Date Workout Score Ave Comments Action
09/28/22 1600m 5:49.3 1:49.1 View workout
09/28/22 4:23 1,023m 2:08.5 View workout
09/23/22 16:26 4,023m 2:02.6 View workout
09/06/22 4:08 1,032m 2:00.3 View workout
09/05/22 5x200m/1:00r 3:22.1 1:41.0 View workout
09/05/22 16:08 4,026m 2:00.2 View workout
08/31/22 1:00 343m 1:27.4 View workout
08/31/22 2:10 556m 1:57.3 View workout
08/31/22 2:08.1 522m 2:02.7

Warm up for 1:00 Challenge

 View workout
08/29/22 1:00 344m 1:27.2 View workout
08/29/22 3:46 950m 1:59.4 View workout
08/18/22 750m 2:49.8 1:53.2 View workout
08/18/22 1000m 3:47.5 1:53.7 View workout
08/18/22 1000m 3:48.7 1:54.3 View workout
08/15/22 12:21 3,033m 2:02.2 View workout
08/13/22 3x1000m/3:00r 11:24.1 1:54.0 View workout
08/12/22 21:16 5,275m 2:00.9 View workout
08/12/22 1:00 338m 1:28.7 View workout
08/12/22 6:03 1,524m 1:59.2 View workout
08/11/22 33:05 8,025m 2:03.7 View workout
08/09/22 1715m

Part of Class:
Cals: 4, 8, 12, 16, 20, 16, 12, 8, 4

 View workout
08/06/22 1:00 346m 1:26.7 View workout
08/06/22 4:01 1,029m 1:57.2 View workout
08/04/22 25:09 6,228m 2:01.2 View workout
08/02/22 9:32 2,528m 1:53.2 View workout