Steven Toto v300m/1:00r...3 SkiErg
600
Meters
1:51.7
Time
1:33.0
Pace
54
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 719 |
| Overall Time | 3:21.7 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 58 |
| Stroke Count | 133 |
| Drag Factor | 124 |
March 29, 2023 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 600 | 1:33.0 | 434 | 1793 | 58 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 55 | |
| r: 1:00 | 52 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 60 | |
| r: 0:30 | 67 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 63 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.