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Log

Date Workout Score Ave Comments Action
03/18/23 1:01 236m 2:09.6 View workout
03/16/23 10:00 2,463m 2:01.8 View workout
03/14/23 v1:00/2:43r...4 1,204m 1:39.6 View workout
03/09/23 v100m/0:20r...4 400m 1:36.0 View workout
03/09/23 v100m/0:20r...4 400m 1:38.6 View workout
03/08/23 10:16 2,520m 2:02.2 View workout
03/07/23 2:11 541m 2:01.7 View workout
03/07/23 2:01.0 520m 1:56.3 View workout
03/04/23 30:07 7,046m 2:08.2 View workout
03/02/23 v300m/1:00r...3 600m 1:36.7 View workout
03/02/23 2:06 521m 2:01.5 View workout
02/28/23 0:48.4 250m 1:36.8

Partner work

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02/28/23 0:50.0 250m 1:40.0

Partner work

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02/25/23 1500m 5:54.9 1:58.3 View workout
02/25/23 500m

5 x 100M intervals w/ partner
20.5, 20.6, 20.4, 20.0, 18.8

 View workout
02/25/23 1:34.1 500m 1:34.1

End of Saturday Class

 View workout
02/24/23 0:18.0 100m 1:30.0

Round 4 of 4

 View workout
02/24/23 0:18.1 100m 1:30.5

Round 3 of 4

 View workout
02/24/23 0:18.3 100m 1:31.5

Round 2 of 4

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02/24/23 0:18.9 100m 1:34.5

Round 1 of 4

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02/23/23 v5:00/2:00r...4 5,169m 1:56.0 View workout
02/13/23 1:20.0 410m 1:37.5

2 x 40s w/ 20s recovery as part of finisher in class
(204 / 206)

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02/11/23 5:00.0 1,496m 1:40.2

5 x 1 Min Row Progressive w/ 10 yd sled push & 10 yd sled pull (135#) in Class (90s rest)

 View workout
02/10/23 500m 1:30.9 1:30.9 View workout
02/10/23 3:20 821m 2:01.8 View workout