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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Steven Toto

Log

Date Workout Score Ave Comments Action
05/08/23 2:10 516m 2:06.1 View workout
05/06/23 6x0:45/0:15r 1,239m 1:48.9 View workout
05/06/23 3:00.0 906m 1:39.3

3 rounds of 1 min row as part of team finisher

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05/05/23 1:55.0 528m 1:48.9

3 rounds of 150M sprints as part of finisher

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05/02/23 v25c/1:38r...5 917m 1:42.7

Part of class workout: 50 Goblet squats, 40 KBS, 30 butterfly sit-ups, 20 push-ups, 10 burpees

 View workout
04/28/23 8x0:20/0:10r 803m 1:39.6 View workout
04/27/23 5:10 1,262m 2:03.0 View workout
04/24/23 2:40.0 779m 1:42.6

Tabata: 8 rounds of 20s / 10s

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04/23/23 10:00 2,530m 1:58.5 View workout
04/19/23 4:01 1,018m 1:58.8 View workout
04/19/23 2:06 545m 1:56.4 View workout
04/15/23 2:59 816m 1:49.9 View workout
04/15/23 350m

Part of Class AMRAP w/ push-ups

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04/15/23 350m

Part of class team row

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04/13/23 1:02 272m 1:55.0 View workout
04/13/23 3:01 810m 1:51.7 View workout
04/13/23 0:57.0 268m 1:46.3

Part of class with Dave

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03/29/23 v300m/1:00r...3 600m 1:33.0 View workout
03/29/23 3:09 731m 2:09.5 View workout
03/25/23 3:17.3 1,000m 1:38.6

4 x 250M w/ Dan R (alternating was the rest)
50.1, 50.0, 49.1, 48.1

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03/25/23 4:24.6 1,250m 1:45.8

5 x 250M w/ Dan R - stroke rate under 30
54.0, 53.3, 52.7, 52.8, 51.7

 View workout
03/19/23 1000m 3:40.5 1:50.2 View workout
03/19/23 1500m 5:56.8 1:58.9 View workout
03/19/23 10:00 2,500m 2:00.0 View workout
03/18/23 12:25 3,068m 2:01.5 View workout