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Log

Date Workout Score Ave Comments Action
06/21/23 4:09 1,026m 2:01.6 View workout
06/19/23 418m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/19/23 410m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/11/23 10:00 2,526m 1:58.7 View workout
06/01/23 8x0:30/0:30r 1,122m 1:46.9 View workout
06/01/23 v800m/0:45r...5 3,200m 1:49.2 View workout
06/01/23 4:06 1,017m 2:01.2 View workout
05/30/23 1250m

5 x 250M as part of class finisher
49.0, 49.4, 49.0, 48.9, 48.2

 View workout
05/25/23 12x0:30/0:30r 1,816m 1:39.1 View workout
05/25/23 1:59 518m 1:55.0 View workout
05/25/23 4:09 1,022m 2:01.8 View workout
05/19/23 5000m 19:13.5 1:55.3 View workout
05/19/23 2:17 561m 2:02.6 View workout
05/12/23 v100m/0:30r...6 1,000m 1:32.2 View workout
05/12/23 1:56 519m 1:52.1 View workout
05/12/23 4:08 1,027m 2:00.9 View workout
05/10/23 v100m/0:30r...6 1,000m 1:33.8 View workout
05/10/23 100m 0:19.9 1:39.5 View workout
05/10/23 6:33 1,526m 2:08.9 View workout
05/08/23 2:10 516m 2:06.1 View workout
05/06/23 6x0:45/0:15r 1,239m 1:48.9 View workout
05/06/23 3:00.0 906m 1:39.3

3 rounds of 1 min row as part of team finisher

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05/05/23 1:55.0 528m 1:48.9

3 rounds of 150M sprints as part of finisher

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05/02/23 v25c/1:38r...5 917m 1:42.7

Part of class workout: 50 Goblet squats, 40 KBS, 30 butterfly sit-ups, 20 push-ups, 10 burpees

 View workout
04/28/23 8x0:20/0:10r 803m 1:39.6 View workout