Steven Toto 10:00 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
March 16, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 138 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 123 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 131 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 137 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 149 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 151 |
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Workout Graph
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