Steven Toto v800m/1:01r...5 row
2,100
Meters
8:02.7
Time
1:54.9
Pace
144
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 2,144 |
| Overall Time | 12:51.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 122 |
March 06, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.7 | 2,100 | 1:54.9 | 231 | 1093 | 28 | 156 | |
| 3:07.7 | 800 | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:01 | 15 | ||||||
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 27 | 158 | |
| r: 1:16 | 12 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 28 | 159 | |
| r: 1:03 | 6 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | 156 | |
| r: 1:29 | 11 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 156 | |
| r44 |
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Workout Graph
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