Steven Toto 8x0:30/0:30r row
1,223
Meters
4:00.0
Time
1:38.1
Pace
101
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 159 |
February 15, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 35 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 171 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 173 |
| r408 |
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Workout Graph
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