Steven Toto v1000m/1:44r...6 row
3,100
Meters
12:07.3
Time
1:57.3
Pace
207
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 3,175 |
| Overall Time | 19:14.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 106 |
March 20, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,100 | 1:57.3 | 217 | 1046 | 26 | 158 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 162 | |
| r: 1:44 | 13 | ||||||
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 26 | 170 | |
| r: 1:39 | 14 | ||||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 26 | 163 | |
| r: 1:05 | 19 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 27 | 162 | |
| r: 1:04 | 13 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 157 | |
| r: 1:35 | 16 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 139 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.