Steven Toto v500m/2:00r...5 row
1,500
Meters
5:31.1
Time
1:50.3
Pace
109
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 10:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 134 |
March 22, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 30 | 160 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 156 | |
| r: 2:00 | 45 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 30 | 168 | |
| r: 1:30 | 28 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 1:00 | 47 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | 159 | |
| r: 0:30 | 44 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 161 | |
| r164 |
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Workout Graph
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