Steven Toto 5x1:00/1:00r row
1,459
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 119 |
May 11, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r163 |
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Workout Graph
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