Steven Toto 5x0:30/0:30r row
750
Meters
2:30.0
Time
1:40.0
Pace
61
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 956 |
| Overall Time | 5:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 127 |
May 04, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| r206 |
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Workout Graph
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