Steven Toto 100c row
1,428
Meters
5:32.0
Time
1:56.2
Pace
100
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 111 |
January 17, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,428 | 1:56.2 | 223 | 1066 | 25 | 163 |
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 26 | 156 |
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 25 | 163 |
| 1:23.5 | 358 | 1:56.6 | 221 | 1059 | 24 | 166 |
| 1:16.6 | 342 | 1:51.9 | 249 | 1157 | 27 | 168 |
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Workout Graph
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