Steven Toto 20:52 row
5,018
Meters
20:52.7
Time
2:04.8
Pace
318
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 112 |
January 20, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,018 | 2:04.8 | 180 | 919 | 21 | 157 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 142 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 153 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 161 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 166 |
| 20:52.7 | 218 | 2:00.8 | 198 | 982 | 20 | 163 |
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Workout Graph
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