Steven Toto 15:07 row
3,627
Meters
15:07.4
Time
2:05.0
Pace
229
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 113 |
January 21, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,627 | 2:05.0 | 179 | 915 | 24 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 136 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 155 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 164 |
| 15:07.4 | 26 | 2:22.3 | 121 | 717 | 8 | 156 |
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Workout Graph
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