Steven Toto 5x4:00/2:00r row
4,951
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
153
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 111 |
January 15, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 23 | 153 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 141 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 153 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 159 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 169 |
| r253 |
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Workout Graph
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