Steven Toto 6x25c/1:15r row
2,130
Meters
8:11.9
Time
1:55.4
Pace
150
Calories
156
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,404 |
| Overall Time | 15:41.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 120 |
January 15, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,130 | 1:55.4 | 227 | 1082 | 30 | 156 |
| 1:26.0 | 364 | 1:58.1 | 212 | 1030 | 31 | 154 |
| 1:23.5 | 357 | 1:56.9 | 219 | 1053 | 33 | 170 |
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 29 | 151 |
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 31 | 153 |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 32 | 153 |
| 1:17.0 | 343 | 1:52.2 | 247 | 1151 | 28 | 156 |
| r274 |
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Workout Graph
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