Steven Toto 8x25c/1:30r row
2,863
Meters
11:06.7
Time
1:56.4
Pace
200
Calories
150
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 23:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 109 |
January 28, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,863 | 1:56.4 | 222 | 1063 | 26 | 150 |
| 1:29.9 | 372 | 2:00.8 | 198 | 982 | 26 | 153 |
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 25 | 150 |
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 25 | 143 |
| 1:23.6 | 359 | 1:56.4 | 222 | 1063 | 26 | 147 |
| 1:22.4 | 356 | 1:55.7 | 226 | 1077 | 25 | 148 |
| 1:21.3 | 354 | 1:54.8 | 231 | 1095 | 27 | 152 |
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 27 | 154 |
| 1:15.7 | 339 | 1:51.6 | 251 | 1165 | 29 | 154 |
| r474 |
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Workout Graph
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