Steven Toto 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
90
Calories
157
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 127 |
January 24, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 155 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 160 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 |
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Workout Graph
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