Steven Toto 8x25c/1:30r row
2,888
Meters
11:17.8
Time
1:57.3
Pace
200
Calories
154
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 23:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 112 |
January 20, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,888 | 1:57.3 | 217 | 1045 | 25 | 154 |
| 1:29.8 | 372 | 2:00.6 | 199 | 985 | 27 | 150 |
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 25 | 151 |
| 1:27.1 | 366 | 1:58.9 | 208 | 1015 | 25 | 154 |
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 25 | 154 |
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 25 | 155 |
| 1:23.1 | 357 | 1:56.3 | 222 | 1064 | 26 | 157 |
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 26 | 157 |
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 28 | 159 |
| r497 |
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Workout Graph
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