Steven Toto 4x25c/1:30r row
1,486
Meters
5:56.8
Time
2:00.0
Pace
100
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 11:56.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 111 |
January 17, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,486 | 2:00.0 | 202 | 996 | 25 | |
| 1:32.5 | 378 | 2:02.3 | 191 | 957 | 25 | |
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 26 | |
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 26 | |
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 27 | |
| r225 |
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Workout Graph
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