Steven Toto 17:26 row
4,021
Meters
17:26.6
Time
2:10.1
Pace
244
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 14, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,021 | 2:10.1 | 159 | 846 | 24 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 150 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 153 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 154 |
| 17:26.6 | 574 | 2:07.7 | 168 | 878 | 23 | 119 |
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Workout Graph
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