Steven Toto v1000m/1:17r...5 row
3,000
Meters
11:31.5
Time
1:55.2
Pace
208
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:41.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 126 |
January 16, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 27 | 166 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 161 | |
| r: 1:17 | 17 | ||||||
| 3:07.7 | 800 | 1:57.3 | 217 | 1046 | 27 | 165 | |
| r: 1:36 | 15 | ||||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 26 | 167 | |
| r: 1:55 | 17 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 30 | 169 | |
| r: 1:22 | 20 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 38 | 168 | |
| r69 |
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Workout Graph
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