Pierre Clement

Log

Date Workout Score Ave Comments Action
05/04/24 v2:00/1:56r...7 2,935m 2:23.1

Musculation
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05/04/24 0:37 121m 2:36.6 View workout
05/04/24 10:00 2,150m 2:19.5

Échauffement 10mn
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05/02/24 v1:00/1:00r...20 5,281m 1:53.6

Force spé
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05/02/24 10:00 2,445m 2:02.6

Échauffement 10mn
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05/01/24 100m 0:17.7 1:28.5

100m départ arrêté
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05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
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05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
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05/01/24 0:13 58m 1:52.0

1mn
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05/01/24 v5:00/r...12 7,778m 2:07.2

30mn B1/B6
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04/30/24 v1000m/r...12 12,000m 2:04.1

4 fois 3000m/3mn
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04/29/24 v2:00/2:25r...8 3,515m 2:16.5 View workout
04/29/24 10:00 2,342m 2:08.0

Échauffement 10mn
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04/28/24 5x1000m/4:00r 18:37.2 1:51.7

5 fois 1000m / 4mn
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04/28/24 10:00 2,385m 2:05.7

Échauffement 10mn
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04/22/24 v2000m/1:30r...15 8,000m 1:51.4

2000-1000-500-250
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04/22/24 10:00 2,326m 2:08.9

Échauffement 10mn
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04/20/24 v5:00/r...16 4,491m 2:13.6

Échauffement 20mn
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04/20/24 4:00 1,131m 1:46.1

4mn
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04/20/24 10:00 1,416m 3:31.8

Échauffement 10mn
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04/20/24 10:00 2,436m 2:03.1

Échauffement 10mn
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04/18/24 10x0:30/0:30r 1,468m 1:42.1

30/30
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04/18/24 3:04 612m 2:30.7

Échauffement 10mn
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04/18/24 10x0:30/0:30r 1,446m 1:43.7

30/30
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04/18/24 10:00 2,449m 2:02.4

Échauffement 10mn
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