Pierre Clement 3000m row
3,000
Meters
13:14.7
Time
2:12.4
Pace
180
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 133 |
December 09, 2024 18:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 19 | 130 |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 19 | 130 |
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3000m Échauffement
3000m
app.erg.zone