Pierre Clement 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
190
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 105 |
November 29, 2024 17:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 17 | 127 |
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 17 | 127 |
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3000m Échauffement
3000m
app.erg.zone