Pierre Clement

Log

Date Workout Score Ave Comments Action
04/18/24 10:00 2,449m 2:02.4

Échauffement 10mn
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04/17/24 3x20:00/3:00r 13,843m 2:10.0

3 fois 20mn/3mn B1
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04/17/24 5:09 1,090m 2:21.8

Échauffement 10mn
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04/16/24 5x1000m/4:00r 18:25.1 1:50.5

5 fois 1000m / 4mn
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04/16/24 10:00 2,407m 2:04.6

Échauffement 10mn
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04/15/24 1000m 5:49.5 2:54.7

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/15/24 62m 0:29.7 3:59.5

S01E11: Low Rate 1k - ErgZone Challenges
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04/15/24 1000m 5:53.5 2:56.7

S01E11: Low Rate 1k - ErgZone Challenges
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04/15/24 168m 0:53.0 2:37.7

S01E11: Low Rate 1k - ErgZone Challenges
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04/15/24 30:00 7,256m 2:04.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/15/24 10:00 2,443m 2:02.7

Échauffement 10mn
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04/10/24 3x1:00/2:00r 788m 1:54.2

1mn
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04/10/24 v5:00/r...8 5,184m 2:07.3

20mn @18 + 1 sprint / 5mn
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04/09/24 10000m 43:20.5 2:10.0

10000m
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04/08/24 v5:00/r...12 6,592m 2:30.1

30mn B1/B6
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04/07/24 29882m

24h de Plerin
448236m à 15
Record du monde !!!

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04/03/24 36x0:22/2:00r 4,255m 1:33.0

Prép 24h 25 secondes
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04/03/24 10:00 2,439m 2:03.0

Échauffement 10mn
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04/01/24 v3:00/3:06r...5 3,495m 2:08.7

Muscu
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03/29/24 10x0:30/0:30r 1,491m 1:40.6

30/30
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03/29/24 5:10 1,064m 2:25.7

Échauffement 10mn
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03/29/24 10x0:30/0:30r 1,476m 1:41.6

30/30
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03/29/24 10:00 2,306m 2:10.0

Échauffement 10mn
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03/29/24 31x0:25/2:30r 4,142m 1:33.5

Prép 24h 25 secondes
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03/29/24 10:00 2,409m 2:04.5

Échauffement 10mn
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