Pierre Clement

Log

Date Workout Score Ave Comments Action
03/11/24 10:00 2,131m 2:20.7

Échauffement 10mn
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03/10/24 v3:00/2:55r...5 3,357m 2:14.0

Muscu
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03/10/24 10:00 2,276m 2:11.8

Échauffement 10mn
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03/09/24 v100m/r...6 1,250m 2:20.1

1250 m
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03/09/24 1000m 3:26.7 1:43.3

World Rowing Virtual Indoor Sprints 2024 by FFAviron

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03/09/24 10:00 2,422m 2:03.8

Échauffement 10mn
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03/08/24 v5:00/r...12 6,602m 2:29.9

30mn B1/B6
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03/08/24 v100m/r...6 600m 1:39.8

Déblocage
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03/08/24 10:00 2,327m 2:08.9

Échauffement 10mn
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03/07/24 10:00 2,206m 2:15.9

Échauffement 10mn
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03/07/24 1000m 3:27.6 1:43.8

1000m en 10fois 100m
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03/07/24 v100m/r...4 400m 1:42.1

400-300-200-100m/recup de moins en moins
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03/07/24 v5:00/r...16 4,654m 2:08.9

Échauffement 20mn
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03/05/24 45:00 10,560m 2:07.8

45mn par 2mn30
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03/04/24 v5:00/r...12 7,525m 2:11.5

30mn B1/B6
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03/04/24 v100m/r...10 1,000m 1:39.9

400m + 6 fois 100 et suivants
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03/04/24 v5:00/r...16 4,489m 2:13.6

Échauffement 20mn
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02/27/24 1:00:00 12,413m 2:25.0

60mn
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02/21/24 v5:00/r...16 4,462m 2:14.4

Échauffement 20mn
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02/21/24 v100m/r...10 1,000m 1:38.9

400-300-200-100m/recup de moins en moins
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02/21/24 10:00 2,427m 2:03.6

Échauffement 10mn
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02/19/24 5:00 1,274m 1:57.7 View workout
02/19/24 5:00 1,260m 1:59.0 View workout
02/19/24 5:00 1,251m 1:59.9 View workout
02/19/24 v5:00/r...12 7,385m 2:14.0

30mn B1/B6
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