Pierre Clement

Log

Date Workout Score Ave Comments Action
01/27/24 v100m/r...3 500m 1:42.7

500m départ arrêté
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01/27/24 10:00 1,434m 3:29.2

Échauffement 10mn
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01/27/24 10:00 2,485m 2:00.7

Échauffement 10mn
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01/26/24 v5:00/r...7 3,402m 2:25.5

30mn B1/B6
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01/26/24 v0:20/0:10r...9 1,028m 1:37.2

Sprints courts
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01/26/24 10:00 2,499m 2:00.0

Échauffement 10mn
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01/25/24 v5:00/r...8 4,944m 2:13.4

20mn @18 + 1 sprint / 5mn
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01/25/24 10x1:00/2:00r 3,023m 1:39.2

10 fois 1mn/2mn
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01/25/24 10:00 2,503m 1:59.8

Échauffement 10mn
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01/24/24 v5:00/r...12 7,369m 2:14.3

30mn B1/B6
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01/24/24 v0:20/0:10r...12 1,521m 1:38.6

Sprints courts
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01/24/24 10:00 2,493m 2:00.3

Échauffement 10mn
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01/23/24 100m 0:18.0 1:30.0

100m départ arrêté
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01/23/24 100m 0:17.6 1:28.0

100m départ arrêté
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01/23/24 v150m/r...2 250m 1:42.6

Départ 2000m les 150 premiers mètres
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01/23/24 v5:00/r...6 6,974m 2:09.0

30mn 18 spm
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01/23/24 10:00 2,485m 2:00.7

Échauffement 10mn
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01/22/24 100m 0:17.5 1:27.5

100m départ arrêté
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01/22/24 v150m/r...2 250m 1:42.0

Départ 2000m les 150 premiers mètres
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01/22/24 v5:00/r...6 6,927m 2:09.9

30mn 18 spm
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01/22/24 10:00 2,466m 2:01.6

Échauffement 10mn
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01/20/24 v5:00/r...8 4,434m 2:28.8

20mn @18 + 1 sprint / 5mn
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View workout
01/20/24 1609m 5:39.4 1:45.4

Te Matahiti Api Erg Race 24

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01/19/24 v150m/r...2 250m 1:34.8

Départ 2000m les 150 premiers mètres
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01/19/24 1000m 4:21.5 2:10.7

1000m
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