Pierre Clement

Log

Date Workout Score Ave Comments Action
01/10/24 10:00 2,418m 2:04.0

Échauffement 10mn
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01/09/24 100m 0:18.6 1:33.0

100m départ arrêté
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01/09/24 150m 0:30.6 1:42.0

Départ 2000m les 150 premiers mètres
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01/09/24 v20:00/3:00r...4 11,063m 2:02.0

20-10-10-5
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01/09/24 10:00 2,360m 2:07.1

Échauffement 10mn
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01/08/24 v5:00/8:06r...4 4,446m 2:14.9 View workout
01/08/24 10:00 2,289m 2:11.0

Échauffement 10mn
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01/06/24 v0:20/0:10r...16 1,976m 1:41.2

Sprints courts
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01/06/24 10:00 2,358m 2:07.2

Échauffement 10mn
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01/05/24 20:00 4,449m 2:14.8

20mn en B1 (2mn15,2)
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01/05/24 20:00 4,659m 2:08.7

20mn en B1 (2mn15,2)
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01/05/24 20:00 4,417m 2:15.8

20mn en B1 (2mn15,2)
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01/04/24 v0:37/0:50r...27 4,254m 1:44.3

15 coups à cadence variable /15 coups recup
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01/04/24 10:00 2,299m 2:10.4

Échauffement 10mn
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01/02/24 10:00 2,244m 2:13.6

Échauffement 10mn
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01/02/24 6x4:00/1:00r 6,192m 1:56.2

6 fois 4mn/1mn
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01/02/24 10:00 2,350m 2:07.6

Échauffement 10mn
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01/01/24 1000m 4:32.4 2:16.2

1000m
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01/01/24 v5:00/r...12 7,865m 2:05.8

30mn B1/B6
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01/01/24 10:00 2,330m 2:08.7

Échauffement 10mn
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12/31/23 30:00 6,909m 2:10.2

30mn a 20spm test
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12/31/23 30:00 6,748m 2:13.3

30mn a 20spm test
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12/31/23 1:02 205m 2:32.1

30mn a 20spm test
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12/29/23 10x3:00/1:00r 7,767m 1:55.8

10 fois 3mn/1mn cad 20
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12/29/23 10:00 2,353m 2:07.4

Échauffement 10mn
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