Pierre Clement

Log

Date Workout Score Ave Comments Action
05/10/24 10:00 2,415m 2:04.2

Échauffement 10mn
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05/08/24 v100m/1:00r...5 1,500m 1:39.1

Pyramide 100-200-300-400-500
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05/08/24 10:00 2,419m 2:04.0

Échauffement 10mn
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05/07/24 v3:00/r...20 13,791m 2:10.5

60mn
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05/06/24 8x750m/2:00r 22:27.2 1:52.2

8 fois 750m/2mn
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05/06/24 10:00 2,285m 2:11.2

Échauffement 10mn
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05/06/24 10:00 2,141m 2:20.1

Échauffement 10mn
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05/06/24 10:00 2,219m 2:15.1

Échauffement 10mn
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05/05/24 2x1:00/2:00r 500m 2:00.0

1mn
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05/05/24 1:00 312m 1:36.1

60 Secondes

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05/05/24 2:08 351m 3:02.9

Échauffement 10mn
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05/05/24 10:00 2,444m 2:02.7

Échauffement 10mn
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05/04/24 v2:00/1:56r...7 2,935m 2:23.1

Musculation
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05/04/24 0:37 121m 2:36.6 View workout
05/04/24 10:00 2,150m 2:19.5

Échauffement 10mn
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05/02/24 v1:00/1:00r...20 5,281m 1:53.6

Force spé
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05/02/24 10:00 2,445m 2:02.6

Échauffement 10mn
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05/01/24 100m 0:17.7 1:28.5

100m départ arrêté
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05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
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05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
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05/01/24 0:13 58m 1:52.0

1mn
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05/01/24 v5:00/r...12 7,778m 2:07.2

30mn B1/B6
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04/30/24 v1000m/r...12 12,000m 2:04.1

4 fois 3000m/3mn
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04/29/24 v2:00/2:25r...8 3,515m 2:16.5 View workout
04/29/24 10:00 2,342m 2:08.0

Échauffement 10mn
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