Pierre Clement v2:00/3:00r...3 row
1,043
Meters
3:30.0
Time
1:40.6
Pace
84
Calories
143
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 9:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 119 |
August 24, 2024 10:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,043 | 1:40.6 | 343 | 1480 | 36 | 143 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | 145 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 144 | |
| r: 3:00 | 482 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 139 | |
| r893 |
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