Pierre Clement v400m/r...3 row
992
Meters
4:09.6
Time
2:05.8
Pace
62
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 992 |
| Overall Time | 4:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 84 |
September 01, 2024 12:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 992 | 2:05.8 | 176 | 904 | 19 | 126 |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 18 | 120 |
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 139 |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 18 | 128 |
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Workout Graph
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