Pierre Clement

Log

Date Workout Score Ave Comments Action
12/16/23 2000m 7:26.4 1:51.6

2000 en 4 fois 500
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12/16/23 122m 0:48.4 3:18.3

2000 en 4 fois 500
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12/16/23 813m 3:06.1 1:54.4

2000 en 4 fois 500
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12/16/23 6:15 973m 3:12.7

Échauffement 10mn
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12/16/23 10:00 2,413m 2:04.3

Échauffement 10mn
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12/15/23 20:00 4,478m 2:13.9

20mn en B1 (2mn15,2)
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12/15/23 v1:00/1:00r...10 2,863m 1:44.7

Séries 1mn cad progressive
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12/15/23 10:00 2,361m 2:07.0

Échauffement 10mn
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12/14/23 10:00 2,251m 2:13.2

Échauffement 10mn
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12/13/23 10:00 2,200m 2:16.3

Échauffement 10mn
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12/13/23 v100m/r...10 1,000m 1:48.8

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:48.0

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:53.8

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:46.5

1000m en 10 fois 100
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12/13/23 10:00 2,344m 2:07.9

Échauffement 10mn
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12/12/23 5:08 1,076m 2:23.1

Échauffement 10mn
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12/12/23 100m 0:18.5 1:32.5

100m départ arrêté
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12/12/23 150m 0:30.6 1:42.0

Départ 2000m les 150 premiers mètres
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12/12/23 v5:00/r...8 5,310m 2:04.2

20mn @18 + 1 sprint / 5mn
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12/12/23 v5:00/r...8 5,373m 2:02.8

20mn @18 + 1 sprint / 5mn
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12/12/23 10:00 2,321m 2:09.2

Échauffement 10mn
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12/11/23 20:00 4,459m 2:14.5

20mn en B1 (2mn15,2)
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12/11/23 20:00 4,450m 2:14.8

20mn en B1 (2mn15,2)
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12/11/23 v4:00/6:56r...3 2,667m 2:14.9 View workout
12/11/23 10:00 2,324m 2:09.0

Échauffement 10mn
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