Pierre Clement v5:00/r...6 row
6,276
Meters
26:00.0
Time
2:04.2
Pace
407
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 103 |
August 02, 2024 11:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,276 | 2:04.2 | 182 | 927 | 23 | 136 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 131 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 140 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 144 | |
| r: 4:00 | 159 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 131 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 132 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 145 | |
| r159 |
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Workout Graph
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