Pierre Clement 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
189
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 95 |
July 31, 2024 11:20:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 16 | 125 |
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 16 | 125 |
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3000m Échauffement
3000m
app.erg.zone